In order for us to connect clearly with the truth of our Self and with the higher beings of Light, it is important that the energy field which we inhabit is as clear as possible. Debris and residue accumulated from our many incarnations and from our experiences in this life, will distort the information coming to us and can, over time, affect our physical, mental and emotional wellbeing.
At the beginning of each healing session, Sue will examine your energy field, and with your permission, will remove any negative attachments she finds, which may include negative beings, lower spirits, negative devices, implants and so on.
Sit quietly in a chair and centre yourself by focusing on your heart and solar plexus area. Breathe in deeply, then slowly release the breath several times, relaxing on the out breath. Connect to the peace within your core. Now visualise yourself as a transparent vase. Look into the vase and see if there are any shadows within it. If there are, visualise them rising up and out of the top of the vase and moving up to a source of Light above you, until the vase is completely clear.