Dealing with fear, anxiety and self doubt March 12, 2017 – Posted in: latest news

As I look out the window this morning, things look very misty and it is a metaphor for what is happening etherically as well. I, along with every person I know who is in service at this time, am experiencing a lot of self doubt and subtle fear. The energies coming through at this time are pushing us to deal with our self doubt and uncertainty and to trust in ourselves and the guidance of our own hearts.

How should we work with the uncertainties and fears that run as a subtle or strong frequency through us. The first step is aways to honestly acknowledge what you are feeling. If you own that fear, rather than denying its existence by covering it up with an extra glass of wine or a chocolate bar, exercising harder, or shoving the fear in your back pocket to deal with at a more convenient time, you immediately raise your frequency.

I try to feel the energy of the fear, as deeply as I can, as a physical experience, and without any commentary from my intellect. I immerse myself as deeply as I can in the physical sensation of fear. I tune into its location, its colour, its texture, its frequency until I feel a subtle shift and some physical release of its intensity.

The next step is to uncover at a deeper level the source of my fear. I tune into my self talk and try to see what is really causing my anxiety or doubt.

When I feel i have understood what it is about, then I look to see if there are aspects presenting who are wanting to go home for healing. If there are, I talk with them and clear any dynamics that are holding me in that frequency, before lifting the aspects up to the fifth dimension for healing. In your case, ask your Guidance to lift those aspects and any associated dynamics up to the Divine.

If it is me, the aspect, who is experiencing the fear, I will do some intuitive writing to try to uncover the unconscious nature of my fear. I will start by asking myself a question, such as “Why am I afraid?”, and then focusing absolutely on the question, I sit until I feel the urge to write. I do not think about the question, I just hold the question in my mind.

When I write, I allow the stream of words to flow unedited and uncensored until I feel the flow subside. Only then do I look at what I have written. Using this way of writing allows me to see my fear at a deeper level and often allows me to access the wisdom of my own heart.

What often happens is that the answer to the first question will prompt another question and before I know it, I am engaging in a deep inner dialogue.